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Weight Management Centre is recognised as a leading training provider in the UK for weight management and obesity, in both children and adults. Our courses have been accessed by thousands of people over the past ten years and.Aerobic Training Program in Polycystic Ovary Syndrome 42 IRANIAN JOURNAL OF DIABETES AND OBESITY, VOLUME 3, NUMBER 1, SPRING 2011 pharmacologic treatment (5). With gradual decrease in body weight and abdominal fat, insulin. The Obesity Society is dedicated to disseminating knowledge in the field of obesity and to providing quality education about obesity for its members and other. The goal of this training is to improve their. Resistance training is also an important aspect of one’s overall exercise program. Although resistance training typically dose not burn off a large number of calories, it can serve important functions for obese individuals. How Weight Training Enhances Weight Loss and Tackles Obesity Why Maintaining Muscle and Bone Mass Helps You Lose Weight Share Pin Email. EDUCATION - The Obesity Society. Annual Meeting. TOS provides medical education for physicians and other healthcare professionals. By combining the knowledge of our scientific members with the expertise of our clinical members, we provide quality educational activities that: Make available the latest results of scientific research on obesity and its related disorders to physicians and other healthcare providers. Translate research into strategies and applications for the diagnosis, treatment and prevention of obesity. Provide training for physicians and other healthcare providers to implement these strategies and applications in their professional practice. The goal of this training is to improve their competency in the diagnosis, treatment, and prevention of obesity. Assist in the development and implementation of clinical practice guidelines for physicians and other healthcare professional for the diagnosis, treatment, and prevention of obesity. Encourage and provide assistance to physicians and other healthcare professionals to become leaders in community- based efforts that will contribute to a reduction in the prevalence of obesity. To accomplish these objectives, The Obesity Society will continue to provide valuable educational activities on obesity through traditional live formats and will expand our capabilities for providing educational activities through new and emerging electronic and Internet- based formats. EXPIRED: TOS Annual Meeting CME Recordings. Prior TOS annual meeting session recordings have expired and are no longer available online for CME credits. Training Programs UAB Obesity Training Program. Current Fellows; Training Materials (Password protected). UAB Pre-Doctoral Obesity Training in Obesity Related Research. Current Fellows; Training Materials (Password protected). OVERWEIGHT & OBESITY: THE CHALLENGES & SOLUTIONS 2016 HEALTH PROFESSIONAL TRAINING PROGRAM COST $250 (includes GST) (plus booking fee) EARLY BIRD $220 (includes GST) (plus booking fee) if paid by 16 September 2016 REGISTRATION. If you are interested in potentially securing a specific session for your research, please email education@obesity. If you are a credentialed member of the news media looking for a specific session for a news story, please email communications@obesity. Good junior high school interventions affect knowledge and attitudes about drugs. Effectiveness of a high school alcohol misuse prevention program. The curriculum emphasized social pressures resistance training, immediate effects of alcohol, risks of alcohol misuse, and social pressures to misuse alcohol. There were desirable program effects on alcohol misuse prevention knowledge (p < 0. Gender by occasion differences were found on alcohol use, alcohol misuse, and driving after drinking, with boys' rates increasing more than those of girls. Exposure to a sixth- grade, as well as the tenth- grade, program did not result in better outcomes. Despite high levels of alcohol use among high school students, a tenth- grade curriculum can result in some desirable effects. Creative approaches are needed, however, especially for boys who tend to use and misuse alcohol at rates that increase more steeply than those of girls. TY - JOUR T1 - School-based drug abuse prevention programs in high school students AU - Sharma,Manoj AU - Branscum,Paul PY - 2013/12/1 Y1 - 2013/12/1 N2 - <p>Drug abuse, or substance abuse, is a substantial public health problem in the United. Caring Adults Prevention programs have proven to be effective, but families and influential adults continue to play the most important role in determining how youth handle the lure of alcohol, cigarettes, misuse of prescription drugs, and illegal drugs. Narconon centers and groups conduct numerous drug prevention activities around the world on a weekly basis. Many offer training programs in communication and other life skills for high risk youth. They also deliver Peer Leader training, which provides high school. Effects on high school students of teaching a cross-age alcohol prevention program. Padget A(1), Bell ML, Shamblen SR, Ringwalt C. Author information: (1)The Bell Group, Austin, Texas 78704, USA. Schools, Alcohol and Other Drug Prevention on College Campuses: Model Programs, Washington, D.C., 2008. To order copies of this report. Effectiveness of a high school alcohol misuse prevention program. Shope JT(1), Copeland LA, Maharg R, Dielman TE. Author information: (1)University of Michigan Transportation Research Institute, Ann. Percent of high school seniors indicated that they had smoked cigarettes and 9 percent had drunk alcohol by sixth grade. The notion of 'curriculum' may be broadened in a comprehensive drug and alcohol prevention program to include treatment referral. The Youth Substance Abuse Prevention Programs Archive (YSAPPA) is a collection of effective substance abuse prevention program replication kits aimed at preventing or reducing the use of tobacco, alcohol and other drugs by adolescents and young adults. Best Windows (Alternative) Shell Replacement Programs. Looking for some good desktop/shell replacement programs for Windows? For those of you who feel the need, the need to customize, an alternative shell to the Windows shell is the best solution. So what exactly is a shell replacement? 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There are a lot of different shell replacement programs out there. Some have rich graphical user interfaces and some are very minimal. In this article, I will list out some of the best replacement shells for Windows. All of the shells are easy to uninstall if you don’t like them, which is good. They won’t go replacing system files and messing up your computer if you end up not wanting to. Emerge Desktop. Emerge Desktop is probably one of the most popular Windows replacement shells out there. It replaces Windows Explorer, the task bar, the start button and pretty much everything else. You can also use desktop customization tools like Rain. Meter to really create some crazy unique desktops like the one shown above. It’s completely open source and they have a lot of tutorials and a very active forum, so you can quickly learn the software and how to start customizing. Works great with dual monitors too. Sharpenviro. Another good shell alternative is Sharpenviro. 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For those of you who like the minimalistic look for your desktop, bb. Lean is a good choice. It hasn’t been updated since 2. GUI interface. But just like with most shell replacement programs, new themes are always being created. Cario. Shell. Cario. Shell is a decent Windows shell alternative that allows you to access your files and programs faster from the desktop. It’s not as robust as the other shell programs and hasn’t been updated in a while. However, it still is a good program and works overall. You don’t have nearly as many customization options like you do with Emerge Desktop and others. Overall, there aren’t a lot of shell replacements out there and only a a handful of really good ones. If you are using a Windows shell replacement program that I haven’t mentioned here, feel free to let us know about it in the comments. Madrid metro map online map showing the lines and metro stops for the Madrid metro (subway, underground, tube system) in Spain. 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Also known as “breathing squats,” the workouts focuses on high-repetition squatting 2-3x/week combined. 20-rep squat program that incorporates Olympic lifting variations and old. Standard YouTube License; Show more Show less. 20 Rep Squat Program - Duration: 6:49. Lee Hayward 167,070 views. 6:49 Truth About Squatting Heavy. Why Front Squats Are Better For Athletes. Peary Rader's Old-School Training. Weekly program design. A lot of veteran lifters have heard of the 20-rep squat program. Original 20 Rep Squat Program. 2 reasons to Start 2o rep squat program. Squats are the best overall mass exercise full stop ever. Did I mention these are also called “breathing squats?”. Instead, you keep going, and each time you hit failure, you take three to five deep breaths and continue until you get to 2. While I have seen lighter- weight 2. The original Iron Man routine looked like this: Barbell behind- the- neck presses 3 x 8. Barbell squats 3 x 2. Barbell pullovers 3 x 2. Bench presses 3 x 8. Barbell curls 3 x 8. It’s a rather simple routine, and it came along with a . Now, much of the so- called formula was doing the breathing squats, eating a lot of food and drinking a lot of whole milk. In fact, that’s how the routine is defined by most proponents, including a book that claims you can gain 3. Part of the gain, however, is fat weight, largely because you drank so much high- fat whole milk on those early versions — as in a gallon or so per day. The routine has evolved over time to this more- recent version: The evolved routine. Importantly these 20 Breathing Squats must be performed. The 20 Rep Squat Routine is an insanely difficult routine and as such I would. If you strictly follow the squats and milk program you will gain approx. I did a variation of the 20 rep squat routine back in the early. Barbell behind- the- neck presses. Bent- over barbell rows. Barbell curls. 2 x 1. Barbell squats. 1 x 2. Barbell pullovers. Deadlifts. 1 x 2. Barbell pullovers. Seated calf raises. Here’s a shorter variation: Bench presses. Barbell squats. 1 x 2. Barbell pullovers. Bent- over barbell rows. As you can see, those early routines were very basic full- body programs done three times a week. I also believe that specific exercises, when added to a good split routine, will build considerable muscle. Modern supplement standards have moved us out of the whole- milk era, so a good supplement stack will really enhance the program’s effectiveness. Exercise performance. Here’s a review of the correct way to do 2. Pick a weight you would usually fail with at about 1. Pause, and take several deep breaths. Then continue doing as many reps as you can- — maybe one or two is all you’ll get. Pause again, take three to five deep breaths, and go again. Keep doing that until you hit 2. Make no mistake — this ain’t easy. You will want to quit before you hit 2. It’s as much mental as anything else. If you’ve done the set correctly, you should pretty much hit the floor. If you feel that you can do more, you did something wrong. Once you’re done with your set, crawl over to a flat bench and do a set of light dumbbell pullovers for 2. That’s really a variation on rest/pause- style training, which is enjoying new popularity under a variety of monikers. Performed in breathing style, squats will do a lot to stimulate not only leg growth but also overall growth — it’s been said that they can increase upper- body size by 1. Here’s why: Squats are known to trigger a lot of natural hormone release — IGF- 1, GH and testosterone — causing overall growth. They target the legs as no other exercise as well as involve most muscles of the body either directly or indirectly. What’s more, the deep breathing combined with pullovers encourages rib cage expansion, leading to increased chest size, although that effect has a lot to do with age: The younger you are, the more pliable your rib cage is and the more you should be able to expand it. Split- schedule routine. Here’s a great split workout based around 2. It’s definitely a high- intensity program, so I recommend that after six weeks you switch to a power- type routine. Day 1: Legs and abs. Barbell squats. 1 x 2. Dumbbell pullovers. Leg extensions. 2 x 8- 1. Standing calf raises. Crunches. 3 x 5. 0Day 2: Rest. Day 3: Chest, shoulders, triceps and abs. Bench presses. 3 x failure. Incline- bench presses. Dumbbell flyes. 3 x failure. Military presses 3 x 8- 1. Lateral raises. 3 x 8- 1. Close- grip bench presses. Pushdowns. 3 x 8- 1. Crunches. 3 x 5. 0Day 4: Off. Day 5: Back, biceps and abs. Barbell deadlifts. Bent- over barbell rows. Chinips. 3 x 8- 1. EZ- curl- bar curls. Crunches. 3 x 5. 0Day 6: Off. Day 7: Off. I usually recommend resting no more than one minute after sets, even when you’re lifting heavy, but you have to be able to recover fast enough to warrant that. Some extreme powerlifting routines call for up to five minutes’ rest between sets, but I think that’s too long. Rest time is a somewhat individual thing, as you have to be recovered enough to do your next set justice, and the time that takes can vary depending on your conditioning, among other factors. Keep in mind that you don’t want to start losing your pump and focus, so one to three minutes is a good rule of thumb. Good luck and get squatting to get growing! IM NEXT: 8 reasons to deepen your squats> >. Java TCP Sockets and Swing Tutorial. Ashish Myles. This tutorial is aimed for programmers with at least a little experience. Java. For introductory material on Java, check out Sun's. Java Documentation. Sun's Java home page. For the following tutorial, make sure to download and. JDK1. 2 or JDK1. 3 - also known as Java 2. The latest Java. Development Kit can be downloaded. You can download this. The beauty of Java sockets is that no knowledge whatsoever of. TCP is required. TCP stands for Transmission Control. Protocol and is a standard protocol data transmission with confirmation. That's as far as I know on the subject, and yet I. The server. waits and does nothing until a client attempts to connect that port. From each instance of this class, an input stream and an output. The following is a simple example that illustrates the. This example works using. IP address of 1. 27. This way, both the server. The server is automatically set up at the. The Socket instantiation on. Server. Socket. This method waits until a client attempts. Socket class. This Socket instance. This example. creates a Print. Writer instance using the output stream. This tutorial provides an introduction to using UDP sockets over the IP network. Using C Vinay Narasimhamurthy [email protected] Goal: learn how to build client/server application that communicate using sockets. Sockets are used for interprocess communication. C server (UDP) /* Creates a. This article describes how to write a simple echo server and client using udp sockets in C on Linux/Unix platform. UDP sockets or Datagram sockets are different from the TCP sockets in a number of ways. This means that a program using UDP sockets must be prepared to deal with loss and reordering of messages; we. Using UDP Sockets 4.1 UDP Client Our UDP echo client, UDPEchoClient.c. This page demonstrates the steps on how to build the Linux socket stream client-server applications. CLIENT & SERVER PROGRAM EXAMPLES.Now, let's see the client code. A connection to the server is attempted through the. Socket class. It attempts to. Once the socket is. Server. Socket class in Server.
The data. is read from this stream and displayed to the screen. It was primarily developed due to the. How to C# Socket programming C#. Communication and UDP/IP. In the following section we are going to communicate a C# Server Socket Program and C# Client Socket Program using TCP/IP Communication Protocol. Abstract Windows Toolkit (AWT). For example. Swing's JButton class enhances the AWT. Button class to allow not only text, but images on. In addition, all Swing components support assistive. Usually, while making a GUI- based application, you. JFrame and choose its layout. Then. you put one or more JPanels in the JFrame. JPanels also have different layout. JFrames do. After that, you add other components. It. can also be found in. Simple. Gui. 1. java. Pack it up for display. Check out the Java documentation for the whole deal. This is done by adding a listener object to a component. To see how this works, let's modify the example above. Simple. Gui. 2 . Pack it up for display. The GUI looks. Try clicking the connect and disconnect buttons and see what. This program is a lot simpler than the actual TCP chat. All. AWT classes are thread safe; Swing's classes are not. A little. knowledge about threads is necessary to completely understand. Consider an object that has been instantiated. Now this object needs to be modified by two or more. Data can easily be corrupted if two threads try to. Of course, you know there. However, if one thread. You can read up about. Sun's Java tutorial since it is out of the scope of this. Synchronizing an object before modifying it blocks any. However, this can block your thread if it is trying. AWT object. This just slows things down. This means that. most of its methods do not synchronize with the internal. Swing object. Only a few functions that are marked. Java documentation are safe to execute. The programmer is now given the. All the events - such as. This thread is also where all the. Hence, any modifications. 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